Wo-health

You care for your baby — we care for you

A non-judgmental maternal well-being platform offering support, education and community for mothers to thrive through the postpartum journey.

Schedule your introductory call
Intimate moment between mother and baby - the tender connection that Wo-health supports and nurtures

Wo-health is dedicated entirely to postpartum recovery. Our work is rooted in a deep understanding of the physical healing, nervous system changes, emotional transitions, and identity shifts that follow birth.

This focus allows us to deliver care that is intentional, integrated, and designed specifically for mothers.

Why do mothers need structured postpartum support?

Mother's recovery is assumed, not supported.

After birth, a mother's healing is either ignored or expected to "just happen by itself."

Credible postpartum information is hard to find.

Mothers are left navigating conflicting advice, social media myths, and overwhelming content without clarity.

Support is scattered and fragmented.

A lactation consultant on one platform, a fitness coach somewhere else, a therapist somewhere else. Mothers are expected to manage their own recovery while caring for a newborn.

Mothers feel confused, lost, and isolated.

Despite being surrounded by family and friends, many mothers feel lonely and misunderstood by their loved ones.

Know more

The Wo-health approach to integrated postpartum recovery

Mother-Focused Care

We centre the mother — not just the baby. Her recovery, strength, identity, and mental well-being matter.

Science-Backed, Honest Information

Everything we share is grounded in research, clinical understanding, and lived experiences.

All Experts Under One Roof

We remove the burden of "figuring it all out." Because you already have enough on your plate.

A Safe, Moderated WhatsApp Community

A less stimulating, safe and supportive online space where mothers can share, ask, learn, and feel understood.

Know how we can help you

Join our WhatsApp community

Weekly check-ins, science-backed resources, monthly Q&A with wo-health experts and a safe space to share your postpartum journey with mothers from around the world.

Join the community
Wo-health
Wo-Health Community
Community admin

Fitness as healing, not punishment. 💪

The weighing scale is the least meaningful measure of your health. Instead ask yourself —

Is my core getting stronger?
Are my energy levels good?

Wo-health
Wo-Health Community
Community admin

Nobody tells you about the identity shift. 🌸

You loved your baby instantly. But you also grieved your old self. Both things are true. Both are allowed.

Wo-health
Wo-Health Community
Community admin

Your body just did something extraordinary. ✨

Give it time. Give it grace. Healing is not linear — and neither is motherhood.

Understanding our approach

  1. Introductory clarity call

    A focused conversation to understand your expectations, answer your questions, and explain how wo-health works.

  2. Personalised care recommendation

    Based on your goals, we suggest the right combination of fitness & nutrition, counselling, and lactation support (if needed).

  3. Comprehensive intake assessment

    A detailed evaluation of your physical, emotional, and lifestyle factors — forming the foundation of your recovery plan.

  4. Healing roadmap

    A coordinated, tailored recovery plan with clear next steps and structured guidance.

  5. Review & adapt

    Regular check-ins to refine and adjust your support as your recovery evolves.

Why should you trust us?

A curated team of specialists

Carefully selected experts who specialise in women's and postpartum health, with deep understanding of the physical and emotional shifts of recovery.

Built on research and real conversations

Informed by conversations with mothers, we identified key gaps in postpartum care and created an integrated system to bridge them.

Specialised in postpartum recovery

We work exclusively with mothers. Our expertise is rooted in understanding the unique physical, hormonal, emotional, and identity transitions that follow birth.

About Wo-health

At Wo-health, we believe a mother's recovery deserves as much attention as the baby's arrival.

While the newborn naturally becomes the focus, the mother undergoes a profound transformation — physically, mentally, emotionally, and even spiritually. Many women describe feeling like an entirely new person after birth, as their body, identity, and life shift in ways nothing else quite compares to.

Yet despite the magnitude of this change, continuity of care for mothers is often missing. Once the immediate medical phase passes, women are expected to adjust, recover, and rebuild largely on their own.

Wo-health exists to provide that continuity. We bring together trusted professionals, evidence-based guidance, and a supportive community in one place so mothers don't have to piece together their healing alone.

We help you rebuild strength, regulate your nervous system, and restore emotional wellbeing, confidence, and identity after birth.

Founder's Story

Tanu, founder of Wo-Health, smiling warmly - a mother who understands the journey
Tanu Founder, Wo-health @movewithtanu

Hi, I'm Tanu, founder of wo-health and a mother navigating this incredible journey alongside you.

Despite giving birth in the Netherlands — a country known for its exceptional maternal care and extensive postnatal support — I found myself struggling with the profound identity transformation that comes with motherhood.

My healing journey led me through connection, coaching, and community support. These experiences showed me the power of having the right guidance and a supportive network during the postpartum period.

So after I moved back to India, I created wo-health — a supportive space where mothers can find the care, understanding, and expert guidance they need during this transformative time.

"The best gift for a newborn is a cared-for mother."

Our Team

Expert specialists dedicated to your postpartum wellbeing

Chetana Kulkarni
Midwife & Lactation Consultant

Chetana Kulkarni

I support you in working with your body through pregnancy, childbirth, and postpartum. From physical recovery to breastfeeding and pumping guidance, my approach is rooted in evidence-based, holistic care. I walk alongside you so you and your family can move through parenthood feeling informed, supported, and confident.

Certified Midwife La Leche League 12 yrs experience
Renuka Kirane
Pre & Post Natal Yoga Teacher

Renuka Kirane

I combine gentle movement and breathwork to design group classes tailored to your specific stage of pregnancy or postpartum. In pregnancy, I focus on breathwork to prepare for labor. Postpartum, I prioritise core and pelvic floor strengthening to support recovery, posture, and stability.

Prenatal Yoga Breathwork 3 yrs experience
Shivani Kirar
Clinical Psychologist

Shivani Kirar

I work with women through the emotional transitions of pregnancy and postpartum. Supporting you in understanding your emotions, navigating distress, and building healthier, more adaptive coping patterns. My approach is evidence-based, structured, and empathetic, integrating CBT and mindfulness to facilitate meaningful and sustainable change. Holding space for change, for new beginnings, for the unseen emotions that come with becoming.

M.Phil Clinical Psychology 3+ yrs experience
Shriyam Srivastava
Health & Lifestyle Coach

Shriyam Srivastava

I help mothers reconnect with themselves and build a sustainable foundation for long-term wellbeing. Through personalised support around nutrition, sleep, and accessible movement, we create lifestyle shifts that honour your current season of life. My focus is on helping you feel strong, energised, and supported from within.

Women's Health Nutrition 5 yrs experience
Srimathy Viswanathan
Trauma-Informed Psychologist

Srimathy Viswanathan

I work with individuals and couples, with a focus on maternal mental health, grief, self-work, identity, and relationship dynamics. Much of my work sits around life transitions, the quiet, often overwhelming shifts that come with becoming a parent, navigating loss, or feeling disconnected in relationships. My work is trauma-informed and grounded in an attachment-based lens. I draw from approaches such as person-centered, CBT and relational frameworks, depending on what the client needs.

Masters in Psychology 6 yrs experience
Talk to us

Get Started

Ready to begin your supported motherhood journey?

+91-7743061634
+91-7743061634
support@wo-health.com
@wohealth.official